From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Wednesday, December 29, 2021
December 29, 2021: NP, C&P
walk
walk again
NP: 2 x 6 kg x 6, some straight out and some a bit to the outside or inside
C&P:
20 kg x 6L/R - interesting, let left side internally rotate freely on drop and could feel some discomfort at what is my current end-range of pain-free motion. Overall, it's much better, but this was both an interesting test and a reminder to be careful. 2nd set: 20 kg x 7L/R (also C&P) - figured out internal rotation on left side even better, need to have it come from shoulder in order to keep whatever hurts, which is presumably my biceps tendon but I don't really know, from hurting.
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