From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Tuesday, December 28, 2021
December 28, 2021: SQ
On the road yesterday
Today:
Warmup with some "rotator" pullups on rings, just bottom portion, 180 degree ring rotation
SQ:
135 lb x 5
165 x 5, 5, 5, 4 - iffy last rep, didn't want to chance another, decided to skip last set also, even though I've recently done 5 x 5 at this weight, was experimenting with form today, and this will be enough.
Next week, switching to 5 sets of 4
Also, lots of driving the last couple of days, tired. Discretion will be the better part of valor today.
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