From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Sunday, December 26, 2021
December 26, 2021: Variety: SW, NP, C&P
SW: untimed rests
28 kg x left x 15
28 kg x right x 15
28 kg x left x 5 trying to keep left shoulder better back and packed
NP: 8 kg x 8L/R - tried a little extra internal rotation and longer hold on last 3 reps each side
C&P: 20 kg x 5L/R
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