From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Saturday, December 25, 2021
December 25, 2021:Easy/Variety
Yesterday, nothing - very busy
Today, Saturday, very tired, so just a little
Cossack sequence
NP: 8 kg x 5L/R
PU: bw l-sit x 1
Suitcase DL: 105 lb x 1R/L
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