From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Thursday, December 23, 2021
December 23, 2021: SQ, BP, DL (all easy week)
walk
Still backoff week, but today is BP day
NP: 8 kg x 5L/R
SQ: 145 lb x 3
BP:
135 lb x 2 pinkies, x 2 middle finger
155 x 4 index finger (and the rest)
135 x 6
155 x 4
135 x 6
DL: 125 kg x 3 double over
NP: 8 kg x 6L/R
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