From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Tuesday, November 16, 2021
November 16, 2021: NP, PU, MP, SW, SQ
NP: 10 kg x 5L/R
break
PU: bw, rings, L-sit x 2, kept l-sit throughout, false grip as much as I can get around
MP: 20 kg x 5L/R - tired after playing a lot yesterday, C&P x 5L/R
SW:
00:00 32 kg x left x 10
01:00 32 kg x left x 10
04:00 32 kg x right x 10
05:00 32 kg x right x 10 - tired today, that's enough, grip not the most secure ...
max = 146 avg = 130
break
SQ:
145 lb to 12" box x 5
145 lb to 11" box x 5, 5, 4, 2
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