From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Wednesday, November 17, 2021
November 17, 2021: SW, SQ, BP
Trying to lift a little earlier in the day today, without success however:
SW: 40 kg x 2h x 15 - solid
SQ: 145 lb x 5 to 11-1/2" box
BP:
curl 2 x 10 kg, press x 5, BP 135 lb x 5
repeat
10 min rests
BP 135 lb x 8, 8
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