From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Tuesday, November 16, 2021
November 15, 2021:SW
Some yard work
SW: a bit lighter today
00:00 24 kg x left x 10
01:00 24 kg x left x 10
04:00 24 kg x right x 10
05:00 24 kg x right x 10 - peaked at 129
08:00 36 kg x 2h x 10 - peaked at 142 and peaks stayed there for the remainder
09:00 36 kg x 2h x 10
12:00 24 kg x left x 10
13:00 24 kg x left x 10
16:00 24 kg x right x 10
17:00 24 kg x right x 10
20:00 36 kg x 2h x 10 - 90 swings total
max = 145 avg = 122
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