From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Monday, November 15, 2021
November 13, 2021: MP, SQ
PU: rings, bw x 1, l-sit
break
MP: 20 kg x 5L/R, C&P x 5L/R
NP: 10 kg x 5L/R
SQ: bar x a few, 135 lb x 5, 6, 5 to 11" box (10" box + 1" shelf board)
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