From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Thursday, November 11, 2021
November 11, 2021:PU, MP, BP, DL
PU: on bar, bw x 1 L-sit
MP:
12+10 kg stacked, x 3L/R, x 3L/R
20 kg x 6L/R
PU: on bar, bw x 6, touch throat at top but no pause, pause at half-relaxed, straight-elbow at bottom
forgot to play with ulnar deviation, will do that next time
short break
BP: 135 lb x 5, 6, 5 - form improved with each set
DL:
125 kg x 3 double over, paused tng
135 x 3 r/u, same
135 x 4 l/u, same - total 10
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