From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Friday, July 30, 2021
July 30, 2021: Variety
walk, jog a little
cossack sequence
1A PU on 8" box x 1L/R
C&P: 20 kg, lf ladder 1-2-3
SW:
00:00 left x 20
02:00 right x 20 - better swings overall
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