From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Tuesday, August 3, 2021
Variety: DL
Been away from logging.
Saturday, July 31, 2021: - walk, lots of driving
Sunday, 1 August - Tired, two naps
Monday, 2 August - Buteyko walk including sprint at end, Cossack sequence, 1A PU on 8" box x 2L, 2R - first time doubles on the same side
Tuesday, 3 Aug, today
Walk
Cossack sequence and several WM w/ 6 and 10 kg
DL: 127.5 kg x 1-2-3 double over, x 1-2-3 r/u, x 1-2-3 l/u
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