From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Thursday, July 29, 2021
July 29, 2021: Variety, DL
Yesterday, Wednesday: cossack sequence and 1A PU on 8" box x 2 singles, lf, on shorter rests than previous time
Today, Thursday:
walk 3-1/2 miles
1A PU on 8" box x 2 singles, lf, getting better, same side foot is beginning to unweight
WM: 10 kg x 2R/L - not great
break
DL: 125 kg x (1 double over, 2 r/u, 3 l/u) x 3, total 18 reps. ~5-sec holds at lockout on final ladder
No comments:
Post a Comment