From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Friday, June 25, 2021
June 24, 2021: Variety
a lot of bottoms-up Dragon Flags
DIP: 2 or 3
BP: 135 x 5, focus on good form
Later, tried some WM but glutes so tight that I gave up.
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