From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Wednesday, June 23, 2021
June 23, 2021: SQ (light), BP (light), DL
walk
WM: bw x 1R/L, 10 kg x 1R/L
SQ: 155 lb (69%) x 8, 175 (77%) x 6
break
BP: 135 lb (70%) x 8, 150 (77%) x 5
DL:
185 lb x 1, 235 x 2, 285 x 1 - double over
On May 29 we did:
00:00 135 kg x 5 double over
04:00 135 x 5 r/u
08:00 135 x 5 r/u
12:00 135 x 5 l/u
16:00 135 x 5 l/u
Today, 140 kg
00:00 140 kg x 5 double over
06:00 140 kg x 5 r/u
12:30 140 kg x 3 r/u - getting tired
19:00 140 kg x 2 l/u - first DL real workout in 4 weeks, tired, not going to push. Intensity was high at 86%, lower volume is OK, longer rests are OK, meet is in 3 weeks
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