Cossack sequence including bw WM
cut the lawn
WM: bw x 2R/L, 10 kg x 2R/L, x2R/L, x 1R/L - first day of 5 each side w/ 10 kg, need to do these more often, need to spend more time on 10 kg than I did on 8 kg
SQ:
155 lb x 3
175 x 5
185 x 4
195 x 3
205 x 2
215 x 1 - a good day
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