From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Wednesday, June 2, 2021
June 2, 2021: Variety, DL (light)
walk, including several stair sprints
WM: 8 kg, rf, doubles x 3 or 4 - excellent result
SW:
00:00 32 kg x left x 5
00:30 32 kg x left x 5
02:00 32 kg x right x 5
02:30 32 kg x right x 5
Later
DragonFlag - Airex cushion, straight arms, a few singles and doubles
Rings: 1-leg tucked FL, a few seconds on each side
DL: 225 x 10 double over, keep tension at bottom
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