From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Thursday, June 3, 2021
June 3, 2021: BP
SQ: 155 lb x 5
BP:
135 lb x 8
155 x 5
165 x 3, 4, 3 - was short on time today
break
Floor Press:
95 lb x 5
115 x 5
135 x 5
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