From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Wednesday, May 5, 2021
May 5, 2021: Variety: dip, PU, Wheel
walk
DIP: bw x 2
PU: RT x 6
DIP: bw x 5
break
WHEEL: standing, 4th step: 3 singles, full extension and brief pause
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