From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Thursday, May 6, 2021
May 6, 2021: Variety: Zercher SQ
chores (cut grass, etc.)
Zercher SQ: 1 sumo DL to knees, ZSQ reps (from and back to knees), DL return to floor from knees
135 lb x 3
185 x 3
205 x 3
225 x 1
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