From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Monday, May 3, 2021
May 3, 2021: Variety: sprint, Wheel
walk
run/sprint: jog a couple of minutes, walk, 20-step sprint, walk 20-step sprint
NB: feels fantastic later in the day
break
WHEEL: standing, on 4th step: 2, 2, 1, 1 - for both singles, pause at full extension
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