From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Monday, May 3, 2021
May 2, 2021: FSQ
walk
FSQ:super deep, paused, exhaled for maximum left ankle dorsiflexion
105 lb x 5
115 x 5
125 x 5 - a little more difficult
135 x 5 - starting to feel the weight more on my hands as I come up out of the hole, not good.
walk again
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