From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Friday, April 30, 2021
April 30, 2021: FSQ
Monday, 26 April - off, driving
Tuesday, 27 April - prostate biopsy
Wednesday, 28 April - recovery
Thursday, 29 April - recovery plus a little lifting while teaching
today, Friday, 30 April
walk
NB: not really supposed to be doing any heavy lifting but wanted to do a little something, and since I'm between training cycles, did:
FSQ: Oly shoes, bar x 10, 105 lb x 5
1-leg DL: 20 kg, bell outside foot, 1L and 1R to demonstrate for my son.
walk again
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