From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Sunday, May 16, 2021
May 16, 2021: Variety
short walk
Rings: 1-leg FL, lf this time, then right
Some mobility work with a stick and a 25 lb, 6' bar
1-leg DL, 16 kg
unilateral, 1L, 1R
contralateral, 1L, 1R
unilateral, 2L, 2R
contralateral, 2L, 2R
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