From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Tuesday, May 18, 2021
May 18, 2021: WM, SQ, BP (light), DL (light)
Yesterday, Monday, still feeling tight and kinda of wound up from both Saturday's DL's and a big day on Sunday.
Today, Tuesday
Walk
WM:
bw x 3R, 3L while on my walk
later:
bw x 1R/L
4 kg x 1R/L
6 kg x 3 alternating singles rf
SQ:
135 lb x 3
165 x 3
195 x 5, 5, 5, 5,
Maybe May 24/25 = 205 x 4 x 4 (or maybe 1 higher, e.g., 205 x 5 x 5?)
Maybe June 1 = 215 x 3 x 3
Maybe June 8 = 225 x 2 x 2 and try 235 in there
Maybe June 14/15 = 235 for a single, maybe more
Meet June 19: maybe 100, 105, 110 kg
BP: 145 lb x 7, 8
break
DIP: bw x 5
DL: on regular bar: 235 lb x 10 singles, conventional, double over, in about :50
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