From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Saturday, May 15, 2021
May 15, 2021: SQ (light), BP (light), DL
walk
WM:
bw x 2R, 2L
4 kg x 5R, 5L
Rings: 1-leg FL each way for a few seconds
SQ: 145 lb x 5, 165 x 5 - both easy, need to try heavier for next light SQ day, maybe 145 and 175
BP: 135 lb x 5, 155 x 5
DL: conventional, reset - one breath - at bottom
00:00 125 kg x 5 double over - about :40
05:00 125 x 5 r/u - about :40
10:00 125 x 5 l/u - faster, less than :30
15:00 125 x 5 r/u - about :30
20:00 125 x 5 l/u - about :26
First time we've tried 5 x 5 for DL
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