walk
SW:
00:00 32 kg x 2h x 5
00:30 32 kg x 2h x 5
01:00 32 kg x 2h x 5
01:30 32 kg x 2h x 5
03:00 32 kg x 2h x 5
03:30 32 kg x 2h x 5
04:00 32 kg x 2h x 5
04:30 32 kg x 2h x 5
WM:
bw x 2R, 2L
4kg x 4R, 4L - definitely better doing right side first.
DIP: bw x 3
walk
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