From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Friday, May 14, 2021
May 13, 2021: Variety
Variety
walk
Play with dragon flags with straight arms.
MP: 16 kg x 5L, 5R
DIP: bw x 3
1-leg DL, unilateral, 16 kg x a few singles
Zercher Squat (from DL): 195 x 3, 1
Sumo DL: 195 x a few
WHEEL: 4th step, x 3 in a single set
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