From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Friday, April 23, 2021
April 23, 2021: SQ (light), BP (light), SW
Still in recovery/easy week after meet.
WHEEL: a few kneeling while demonstrating
WM: bw x 1 each way
SQ: 135 lb x 5
BP: 135 lb x 5
break
SW:
00:00 32 kg x left x 5
00:30 32 kg x left x 5
02:00 32 kg x right x 5
02:30 32 kg x right x 5
04:00 32 kg x left x 5
04:30 32 kg x left x 5
06:00 32 kg x right x 5
06:30 32 kg x right x 5
HR:
04/19: max = 143, avg = 126
04/21: max = 142, avg = 128
04/23: max = 138, avg = 119 - progress!
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