From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Thursday, April 22, 2021
April 22, 2021: WM, GU, WHEEL
WM:
bw only, 2 L/R
4 kg, 1L/R, long pause at bottom fingertips to ground
GU: 12 kg x 2 alternating singles, rf - better than they used to be
WHEEL: 2 standing, board on 4th step. Not bad after not practicing these.
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