Still recovery week, bw has been 151.x lbs all week
In new shoes, a short jog and a short sprint - seem good
WM: on the porch, 4 kg x 3L, 3R - need to stay at this weight and keep working on finding what works
later
BP: 135 x 6 - slow, controlled, focus on form, especially leg drive
DL: Hack, 185 lb x 5 l/u
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