GU:
8 kg x 1 rf w/ 4 presses from hand and again from elbow, both only on way up
8 kg x 1 rf - as above but 5 presses each
Finish w/ some "roll to the side, put one hand down, and stand up
break
SQ:
135 lb x high bar x 1
135 lb x 10
BP:
135 x 5
155 x 4 - right pec felt sore, decided to stop lifting for the day
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