From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Wednesday, March 17, 2021
March 17, 2021: Variety: WM, SW
WM: 8 kg x 1, 1 left first - not great but not terrible, either.
SW:
00:00 32 kg x left x 5
00:30 32 kg x left x 5
02:00 32 kg x right x 5
02:30 32 kg x right x 5
04:00 32 kg x left x 5
04:30 32 kg x left x 5
06:00 32 kg x right x 5
06:30 32 kg x right x 5
08:00 32 kg x left x 5
08:30 32 kg x left x 5
10:00 32 kg x right x 5
10:30 32 kg x right x 5 = 60 swings
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