From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Saturday, March 20, 2021
March 20, 2021: SQ (light), BP (very light), DL
Yesterday, not much. Saw orthopedist at 4 pm and will have MRI on right pec, hopefully in about a week. When not lifting it feels fine, just stretching it feels weird.
Today, Saturday:
a few bar and ring hangs, still right pec is sore, not terrible, but not right, either
SQ: 135 lb x 10, 185 lb x 5
BP: 135 lb x 2 - experimenting with different positions to see if something I've been doing has been the cause of the irritation. Tried keeping elbows closer when lifting off and also throughout the movement, seems it might help. Still, no need to do more than this today as I can feel where it's sore pretty clearly.
DL:
Hack:
185 x 2 r/u, x 2 l/u
235 x 2 r/u, x 2 l/u
265 x 1 r/u, x 1 l/u
Conventional:
132.5 kg x 2 r/u
142.5 x 2 l/u
152.5 x 2 l/u
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