From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Monday, February 22, 2021
February 22, 2021: SW, SQ, BP (light), DL (light)
SW:
00:00 32 kg x 2h x 5
00:30 32 kg x 2h x 5
01:00 32 kg x 2h x 5
01:30 32 kg x 2h x 5
03:00 24 kg x left x 5
03:30 24 kg x right x 5
04:00 24 kg x left x 5
04:30 24 kg x right x 5
walk about 3 miles
SQ:
135 lb x 5
155 x 4
175 x 3
195 x 4, 4, 4 - a fine first day with a new weight. Total for the day is 24 reps, 12 @ 195 in 3 sets
BP: 155 lb x 7, 5
DL: 125 kg x 3 r/u, x 3 l/u
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