From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Sunday, February 21, 2021
February 21, 2021: PU
PU: RT x 4, 6, 5 w/ brief pause at top and bottom, 6 w/ pauses but rotating inwards - rotation makes it feel much stronger.
21 reps for today, certainly a volume PR for RT pullups in a single session so we won't be pigs about this and we'll stop there. Want to remember to rotate inwards for everything from now on.
DIP: 4 reps @ bw - don't usually do these, felt like a nice variety thing to try
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