From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Tuesday, February 23, 2021
February 23, 2021: Variety: GU, PU, FL, SW
GU: 8 kg, lf, 1, 1 - 2nd rep each side, presses twice from elbow position. Overall, form is improving but I need to do these more often. Every non-heavy day would be good.
PU: RT using SE protocol:
00:00 PU x 1 + hang at bottom
00:15 PU x 1 + hang until 00:30
Rest about 5 min
Repeat above - barely hung on until 00:30
FL: rings x 1 - leaning back a little helps
SW:
00:00 32 kg x left x 10
01:00 32 kg x right x 10
04:00 32 kg x left x 10
05:00 32 kg x right x 10
08:00 32 kg x left x 10
09:00 32 kg x right x 10
walk
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