From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Wednesday, December 30, 2020
December 30, 2020: SW, PU, SQ
walk
SW:
00:00 44 kg x 2h x 10
01:00 44 kg x 2h x 10
03:00 32 kg x left x 10
04:00 32 kg x right x 10
break
PU: more today
RT x 4
One-arm lockouts, can't do yet so used a scale under my feet. Was able to see readings under 70 lbs on both side, so I'm good for 85 lbs of my weight only, long way to go ... Did 3 or 4 each arm.
Uneven rings x 1 lf
SQ:
135 x 5
165 (75 lg) x 5, 5, 5, 5, 5 - new set about every 3:30-4:00, finished in 16:00 - left knee a little sore for final set, probably stopped pushing knees out.
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