From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Thursday, December 31, 2020
December 31, 2020: Variety: PU, GU, Hack DL, SW
warmup - cossack sequence
PU: RT short hang, short rest
PU: RT x 7
GU:8 kg x 2 singles, lf
Variety sort of day
DL: behind the back (so properly "hack DL") x 135 lb x 5
SW: 44 kg x 2h x 10
Helped my son move.
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