From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Tuesday, December 29, 2020
December 29, 2020: SW, PU, BP
walk
SW: 44 kg x 2h x 10, 10
break
PU: RT x 6
Sumo DL: 205 x 4 singles, bar on 2" blocks
SQ: 135 x 5
PU: assisted 1-arm x 1, lf, 10-sec hang at end, shoulder packed
BP: 135 lb w/ 2-sec pause on chest x 4, 4, 4, 4
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