From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Monday, December 28, 2020
December 28, 2020: SW, PU, DL
Stomach has been a little off for the last week or so, still not perfect today but gradually better. My wife has the same symptoms so maybe it's a stomach bug of some sort we're sharing.
SW: 44 kg x 2h x 10, 10 with about 8 minutes between sets
PU: warmup with RT x 5
PU: uneven rings x 1, lf, 5-sec hold at top, 5-sec packed hold and 3-sec unpacked hold at bottom
break
walk
DL:
On my wife's bar on the floor, double over: 135 lb x 5, 185 lb x 4, 225 lb x 3
On 3" platform, competition gear
115 kg x 3 as single: double over, r/u, l/u w/ standup resets
125 kg x 3 r/u w/ standup resets
135 kg x 3 l/u w/ standup resets - slower
No comments:
Post a Comment