From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Wednesday, December 2, 2020
December 2, 2020: SW, BP
SW: 24 kg x 10's OTM, lf, total 4 sets or 40 reps
break
SW: 44 kg x 2h x 5's on the :30, 4 sets or 20 reps total
break
Ring uneven PU, 2L, 2R
SQ: 135 x 5
BP: 145 x 5, 5, 5, 5, 5 on the 0, 5:00, 4:30 (9:30), 4:30 (14:00), 4:30 (18:30)
short walk
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