From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Wednesday, December 2, 2020
December 1, 2020: SW
SW:
00:00 32 kg x 2h x 5
00:30 32 kg x 2h x 5
01:00 32 kg x 2h x 5
01:30 32 kg x 2h x 5
1-leg DL x 2L, 2R
05:00 24 kg x left x 5
05:30 24 kg x left x 5
06:00 24 kg x left x 5
06:30 24 kg x left x 5
1-leg DL x 1L, 1R
10:00 24 kg x right x 5
10:30 24 kg x right x 5
11:00 24 kg x right x 5
11:30 24 kg x right x 5
since double the double of 1-leg DL's was pretty "burning" in the glute, decided not to do any more here, but the single afterwards felt fine. Plan for next time will be 2 doubles.
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