From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Thursday, December 3, 2020
December 3, 2020: PU, DL
yard work
PU on uneven rings, lf, 1 each side with a 3-second hold with nose at top of ring, more controlled negative through the weird spot halfway down, and a 6-second hold at the bottom.
SQ: 145 x 5
BP: 145 x 7
break
DL: standup resets on :30 - 1:00 between every rep
115 kg on 3" platform x 5
125 kg on 3" platform x as:
r/u (left lower back not happy w/ bottom of negative)
l/u (more control on negative, everything felt good)
r/u (OK this time, again more control of negative and tighter throughout)
Had planned a 4th rep, but since lower back is feeling tight, will stop here for today.
Walk
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