From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Sunday, December 13, 2020
December 13, 2020: SW, DL
Yesterday, back sore, and overall very tired. Two naps, no exercise
Today, Sunday, December 13, play in church. Later:
DL: from ground, regular bar (double overhand grip)
135 x 3 - testing to see how back feels, feels fine
1-leg DL: 24 kg contralateral, x 2 alternating singles, lf
SW:
00:00 24 kg x 5's on the :30, 4 sets, lf
03:00 32 kg x 5's on the :30, 4 sets, lf
PU: 1-arm hang only, short warmup, then :15 each side
DL:from ground, regular bar, double over grip
185 x 1
205 x 1
225 x 1
245 x 2
265 x 2
285 x 2
305 x 2 - and enough for today, first day back after doing something odd to my back on Thursday
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