From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Monday, December 14, 2020
December 14, 2020: SW
Got a short walk in after it had already gotten dark yesterday, nice.
Today:
SW:
00:00 32 kg x 2h x 10
01:00 32 kg x 2h x 10
04:00 24 kg x left x 10
05:00 24 kg x left x 10
08:00 24 kg x right x 10
09:00 24 kg x right x 10
12:00 32 kg x 2h x 10
13:00 32 kg x 2h x 10 - total 80, felt easy, wore HRM and am interested in the numbers
AVG: 126, HR Max: 147
break
PU: 1-arm assisted (uneven rings) x 1 each side, got extra high, nose on strap above ring
break
SQ:
FSQ x 135 x 3, 155 x 3
HBBS x 155 x 3
LBBS:
165 x 3
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