From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Friday, December 11, 2020
December 11, 2020: SW, BP (light)
Yesterday, Thursday, December 10, 2020: walk
Today, Friday, December 11
SW:
00:00 32 kg x 2h x 5's on the :30
03:00 24 kg x 1h x 5's on the :30, lf, alternating hands each set
long break
BP: light day
135 x 4, 4, 8
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