From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Monday, November 30, 2020
November 30, 2020:SQ
SW:
00:00 32 kg x 2h x 5
00:30 32 kg x 2h x 5
01:00 32 kg x 2h x 5
01:30 32 kg x 2h x 5
l-1eg DL, lf, 1
04:00 24 kg x left x 5
04:30 24 kg x right x 5
05:00 24 kg x left x 5
05:30 24 kg x right x 5
l-1eg DL, lf, 1, plus an extra on left to try to grab ground better
break
PU: as usual, unequal rings, 1L, 1R w/ short hang at end
SQ:
KB FSQ: (socks), 28 + 24 kg KB x 1, 24 + 24 kg KB x 2
FSQ: Oly shoes: 135 x 3
HBBS: Oly shoes: 135 x 5
LBBS: Allstars:
145 x 5, 5, 5, 5, 5
DL: on 3" platform, double overhand, 115 kg x 3 singles w/ standup reset
No comments:
Post a Comment