From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Sunday, November 29, 2020
November 29, 2020
Thursday, November 26, 2020: swings and 1-leg DL w/ 24 kg on vacation. Lots of walking
Friday, November 27, 2020: same, swings, not much walking
Saturday (28th)- lots of driving
Sunday AM - SW, 32 kg, 4 sets of 5 on the :30, 1-leg DL x 2L, 2R
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