We Ride Chickens

From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.

Tuesday, November 3, 2020

November 3, 2020

Went to Philly Friday night, home Saturday night, just some walking. Was feeling overtrained, meet coming up, decided to take it easy. Today, Tuesday: SW: 00:00 24 kg x 10L 01:00 24 kg x 10R 03:00 24 kg x 10L 04:00 24 kg x 10R 08:00 32 kg x 10 2h walk

Steve Freides at 10:30 AM

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About Me

Steve Freides: I teach private music lessons in our home for most of my living. I am a church music director and organist, and a synagogue choir director. I hold a DMA (Doctor of Musical Arts) degree and have taught at NYC's Mannes College of Music and Bergen (NJ) Community College. For https://StrongFirst.com, I am Forum Administrator, Director of Community Engagement, and a Senior Instructor. I hold multiple state, national, and world records as a powerlifter specializing in the deadlift, including having set the NJ record in the USA-PL for Raw Division, Men 60 to 64 years of age, 66 kg (146 lb.) weight class.

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Tuesday, November 3, 2020

November 3, 2020

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